Potters & Sculptors - Making Rock from Mud
Jazz up salmon with a flavorful sauce of lemon and permissible ingredients on the HCG diet. Serve it along with roasted and spiralized zucchini. This is a low-calorie meal option that increases your satiety during the second phase of the HCG diet. Ingredients: 1 ½ lb of zucchini 3 tablespoons of olive oil Pepper Kosher … Continue reading Seared Salmon With Spiralized Zucchini
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Skip the intense workout and eat this instead. Packed with veggies, avocado and seeds, this healthy salad is bursting with vitamins, minerals and antioxidants for your HCG diet. Ingredients: 3 cups of cubed and peeled butternut squash 1 tablespoon olive oil Salt and pepper to taste 2 tablespoon of Greek yogurt ¼ teaspoon of turmeric … Continue reading Healthy Detox Salad
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Cauliflower is one of the permissible vegetable choices in the second phase of the HCG diet. Aside from having low calories, it also contains fiber, vitamins, and minerals that are beneficial for weight loss. It can also serve as a low-calorie substitute for high-calorie foods, such as rice and flour. As a good source of … Continue reading Loaded Cauliflower Casserole
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Chicken is an excellent source of lean protein and also a good source of vitamin B, vitamin D, iron, zinc, and calcium. You can have as much creamy chicken with asparagus on phase 1 of the HCG diet to prepare your fat stores. Ingredients: 1 tablespoon rapeseed oil 150 grams of skinless chicken breast 10 … Continue reading Creamy Chicken and Asparagus Braise for Phase 1
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Low cost flat lapping disc can be used on you potters wheel if you, drill bat pin holes in it, and provide a trickle of water to cool it. At amazon.com, 120 grit for aggressive material removal. Click the image to purchase
Members have had great things to say about John Britt's new book, Mid-Range Glazes. Click the image to buy from Amazon.com
Purchase Glazes Cone 6 by Michael Bailey, The Potters Book of Glaze Recipes by Emmanuel Cooper, or Making Marks by Robin Hopper, all available at amazon.com. Mastering Cone 6 Glazes by John Hesselberth & Ron Roy is now out of print.
Harbor Freight is a great place to find unbeatable prices for better HVLP spray guns with stainless steel parts and serviceable economy models, as well as detail guns, all tested by our members for spraying glazes, as well as compressors to power the guns. As yet no one has tested and commented on the remarkably inexpensive air brushes at harbor freight.
The critter siphon gun is a spray alternative that is well liked by some of our members, and is available at amazon.
Amazon is also a competitive source for photo light tents for shooting professional quality pictures of your work. They also have the EZ Cube brand favored by several of our members. You might also want to purchase the book Photographing Arts, Crafts and Collectibles . . .
If you are up to creating videos of your work or techniques you might want to invest in a flip video camera
Following are a few scales useful for potters. Ohaus Triple Pro Mechanical Triple Beam Balance, 2610g x 0.1g, with Tare $169.00
And finally a low cost clone of the OHaus. The Adam Equipment TBB2610T Triple Beam Mechanical Balance With Tare Beam $99.62
ebay is a great alternative for many tools and the equipment used in the ceramics studio - kilns, wheels, extruders, slab rollers are often listed there both new and used.
If you just want to spout off, it is best accomplished as a blog posting. If you want to get more guidance and ideas from other members, ask a question as a new discussion topic. In the upper right corner of the lists for both types of posting, you will find an "+Add " button. Clicking it will open an editor where you create your posting. 4/16/2014
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